You may want to consider this period as your preparatory period for a healthy pregnancy. Light exercise, intake of balanced healthy foods and vitamins, keeping yourself well hydrated as well as sufficient sleep are recommended.
It is best to avoid the intake of unhealthy substances such as alcohol, caffeine, and other potentially harmful substances.
It is also important to stop smoking before starting your IVF treatment as studies have shown that smoking can be toxic to your eggs and cause damage to sperms’ DNA.
Always stay positive as lowering stress levels may help improve your IVF success rates.